Joint problems, previous injury, muscle imbalances and higher body weight increase the pressure on joints and bones during high-impact exercise, increasing the risk of injury.not stop and start like tennis)Īnother factor to consider is how much impact an exercise has: requires continuous, rhythmical movement (i.e.The ideal activity for endomorphs should be one that allows you to workout
So it’s super important you find a cardio workout you love and have fun doing, since you need to incorporate it into your lifestyle not only to achieve the health, fitness, or body you want, but also to maintain it.īelow are tips for choosing an exercise activity that you’ll find comfortable, but is sufficiently intense to stimulate fat burning and weight loss. Endomorphs need to incorporate almost daily cardio into their lifestyle and make it a permanent part of their lifestyle. It doesn’t matter if you just ran 5K, killed it on the cross-trainer or did a crazy awesome Zumba class and unleashed your inner Beyoncé.Ĭardio is the main focus for this body type. When you’re done with your workout you should feel on a high, even if you feel shattered because you gave it your all. Try as many different activities as you can and, if you have access to a gym, various exercise machinery to determine what type of cardio you most love. But, if the thought of having to get out of bed in the morning fills you with dread because your cardio workout looms, you’ll find a thousand and one reasons to get out of it. Before we get int the nitty gritty of what’s the best exercise for endomorphs, let just start with this. The best exercise is the one you enjoy most.
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